The Silence Must Be Broken

This post brings many tears to my eyes …

3 weeks ago while I was in Victoria, I had received an email from a man, thanking the Breaking the Chains BC team for helping save his life during a PTSD Awareness event we had just completed only 2 days prior.

I asked the man to please call me ASAP, and gave him my phone number.
Within minutes, I answered the call from a man named Rand Vance.

He explained that his life had been pretty rough over the years, since a young age (will not get into details in this post) and this was a special day for him because he was handed one of our flyers from one of our very dedicated PTSD WARRIORS.

He looked up our website and learned more about what we we’re doing to help support those who suffer in silence and are living with Post Traumatic Stress. He went through many of our past videos and was very inspired by our message, and felt he was NOT ALONE, and could reach out to us.

So he did.

After hearing Rand Vance story, it had touched my heart so much, that we at Breaking the Chains BC decided that day to do ANOTHER #PTSD / #mentalhealth program for Aug 20th (this past weekend).

Now the second best part of the story, I had opened my facebook the next day to see that Rand had taken it upon himself to start doing the #22pushupchallange and help raise awareness to the 22 soldiers who die by suicide in America each day who suffer with PTSD.

I had watched his video of day one, trying to do his 22 push ups ..and it brought so many tears to my eyes, after hearing his life story and here he was now raising awareness himself to PTSD and dong his best to do so …upon watching him struggle and bang out 14 of his 22 push-ups ..that was the best he could do …it confirmed my personal belief that ..I had now found MY HERO.

I gave him my word on the phone a few days earlier that we would meet in person and we would do another PTSD awareness program on Aug 20th.

Now the best part, Rand Vance shows up 1 hour early on Aug 20th and tells me he doesn’t feel comfortable in crowds and that he’s afraid of being in large groups.

I explained to him as the bus loads of warriors showed up, that WE ARE ALL THERE TO SUPPORT each other and connect together.

Rand, still explained to me that he was not comfortable with so many people around him. I put my paw on his shoulder, looked him in he eyes, and assured him ..he is safe, and in good hands as I looked up to the universe above and smiled.

The video you’re about to watch says it all, as I have no words that will ever describe how it feels to have watched Rand lead over 70 Warriors doing 22 push ups to raise awareness to the 22 soldiers who die by suicide each day in America.

Thank you Rand Vance, you Sir are not only MY HERO, but a huge inspiration to all.

About the author: Terrance Kosikar

I was the first responder to a fatal accident at the Whistler Sliding Center on Opening Day of the Vancouver 2010 Winter Olympics. Although I was well trained in a myriad of life saving techniques, I was not prepared to deal with the emotional impact sustained while on the job. As a result of the fatality, I developed a Post-Traumatic Stress Injury that launched me into a very costly downward spiral. During several years of severe depression, anxiety, nightmares, and substance abuse, I lost my family, my career, and nearly my life. Pushed to my breaking point, I found salvation within. Escaping to the back-country near Lillooet, BC, I found peace and purpose in Mother Nature’s beauty and simplicity. Many others who have suffered from Post-Traumatic Stress have not been so lucky. By raising awareness and destigmatizing this debilitating mental injury, we can help the people suffering from Post-Traumatic Stress get the help they need.